BE IN YOURPRIME
Be In Your Prime · A 2-minute quiz. A 90-day plan.

Know your pattern. Then change it.

Eight quick questions. A free profile of your pattern, and a report built around it. Zero judgment.

Start the quizSee how it works ›
No account neededTakes 2 minutesNo judgment, ever
Day 1Foundation
Day 1Day 90
Sleep5.0 h
Urge pull9 / 10
Energy30%
Illustrative only. Not a promised result.
How it works

From a 2-minute quiz to your 90 days.

1

Answer eight quick questions

Plain words, quick taps. No wrong answers.

2

Get your Prime profile

Your pattern, your danger window and one move for tonight.

3

Get your report by email

Free, in your inbox: your plan, your numbers and what to do first.

4

Carry on in the Prime app

All 90 days, about 10 minutes a day. Launching soon.

The quiz

Let's figure out your pattern.

Eight questions. Pick the answer that feels closest. Nobody is grading you.

Start the quiz
8 questionsAbout 2 minutesFree profile
The 90-day program: the Prime app

Four stages. One small win a day.

About 10 minutes a day, covering sleep, movement, routines and urge control.

1FoundationDays 1 to 14Set up your space, learn your triggers and build your first habits.
2InsightDays 15 to 34Track your urges, pin down your danger hours and build body awareness.
3StrengthDays 35 to 62Cardio, a steady sleep routine and habits that build stamina.
4MasteryDays 63 to 90Confidence, communication and real intimacy.
Become a member

Become one of Prime's first 100 founding members.

Free. No spam. Leave anytime.
Features and timing may change. Not a promise of results.

Questions, answered plainly.

Two minutes to know where you stand.

Start the quizOr join the app waitlist ›USA only · Adults 18+