Be In Your Prime (“Prime”) is an educational wellness program for adults built around everyday habits such as sleep, movement, routines and screen time. It is not medical or mental health care, it does not diagnose or treat any condition, and it does not replace a doctor, therapist or other professional. Quiz results are pattern profiles, not diagnoses. Talk to a healthcare professional about erectile dysfunction, pain, low mood or any other health concern.
If you are in crisis or thinking about harming yourself, call or text 988 (Suicide and Crisis Lifeline, USA) or your local emergency number.
Research behind the program: López-Pinar, Esparza-Reig and Bőthe, Journal of Behavioral Addictions, 2025 (psychotherapy for problematic pornography use). Bőthe et al., Journal of Behavioral Addictions, 2023 (prevalence of compulsive sexual behaviour disorder). Khera et al., Journal of Sexual Medicine, 2023 (aerobic exercise and erectile function). Dilixiati et al., Journal of Sexual Medicine, 2023 (sleep and sexual function).